For stress and poor sleep, we usually recommend Abhyanga (body massage) combined with Padabhyanga (foot therapy) and Sound Healing.
These therapies calm the nervous system, reduce anxiety, and help improve natural sleep quality.
Yes, therapies can be combined based on your body condition and wellness goals.
Our trained therapists guide you with a personalized plan so that treatments work safely and effectively together.
Steam therapy may not be suitable for people with uncontrolled high blood pressure, serious heart conditions, fever, severe weakness, or during pregnancy.
We always recommend consulting our therapist before taking steam to ensure it is safe for you.
For general relaxation, 1–2 sessions per week can be beneficial.
For chronic issues like stiffness, stress, or lifestyle imbalance, a minimum of 5–10 sessions may be recommended for better results.
Before therapy:
• Avoid heavy meals at least 1–2 hours before your session.
• Arrive relaxed and inform the therapist about any health conditions.
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• Drink warm water.
• Avoid immediate heavy workouts or cold exposure.
• Take proper rest to allow the body to absorb the benefits.
